Ashtanga Yoga by John C. Scott, Paperback | Indigo Chapters

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions - starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle. | Ashtanga Yoga by John C. Scott, Paperback | Indigo Chapters