The purpose of this book is to bring the mediums of tangling and journaling together to help readers enrich their lives. On each spread there is an outline for readers to fill as they choose. Inspiration is provided by a corresponding finished artwork complete with a range of Zentangle patterns. The process of filling the outlines is meditative and will set up the right conditions for readers to express their feelings in the spaces around the images. Whether these thoughts are dreamy or stormy, releasing them will leave readers with a calm spirit, a clear mind and a beautiful journal page.Zentangle Journaling offers a gentle and forgiving way to overcome deep-seated barriers to creativity and develop a stronger, happier self.A wonderfully therapeutic way of releasing innermost thoughts and feelings. Re-connect with creativity through a perfect marriage between Zentangle and journaling. Every page is a thing of beauty, offering the perfect conditions for self-expression. At the end readers will have a personalized journal and record of their development.