This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days! Here are only Some of the Ways You Will Benefit: - Top Tips to Augment Your Life-Force and Vitality - Over 14 Poses with Detailed Instruction and Colour Photos - Secrets on How Yoga Can Contribute to Weight Loss - Best Ways to Increase your Metabolism - Detailed Instruction of Pranayama Practice - Comprehensive Breakdown of Hatha Yoga - How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries - Exploration of the History of Yoga - Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health - Unlock the Secret to Improving Mental Well-Being and Live-Force Energy - Much, much more! Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.