The Essential Companion to Yellow Light Moments The Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book Yellow Light Moments , this workbook presents the powerful worksheets so you can immediately put ideas into practice. Inside, you'll find:Guided exercises to improve your sleep, nutrition, self-care, and movementPractical tools like meal planners, habit trackers, and vitality checklistsReflection prompts to help you reset, refocus, and realign your goalsSpace to capture your insights, wins, and next stepsWhether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change. Your Yellow Light Moment starts here.