Each phase of the moon carries with it very diverse waves of energy; waves that not only influence the rise and fall of the earth's oceans and seas, but waves that also influence the rise and fall of our body's "inner seas;" a rise and fall that has a subtle, yet profound influence on our physical, emotional, mental, and spiritual existence. By understanding how each phase affects our lives, especially the new moon phase, we will have in our hands a master key; a key that reveals a long-lost ancient knowledge of how to harness the transformational power of the new moon phase; a key that lifts the veil between our physical and spiritual existence. Fasting on an array of colorful plant foods for seven days during the new moon phase, not only has the power to cleanse toxic wastes and limiting beliefs out of our bodies and minds, it also has the power to prepare our physical bodies for the shift of the ages-the shift into the new world that's about to be born.