Delicious, Satisfying Recipes for Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook , a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy. A special chapter of calming recipes that provide symptomatic relief during painful flare-ups. A 4-week elimination diet and food reintroduction plan to help you heal the gut. A Symptom Tracker so you can customize your diet according to your body's unique needs. Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods. Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.