The heart's technology is more advanced than a cell phone and is the first organ to be created while you're in your mother's womb - chosen to be first for a Divine reason. Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving. To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment- which means you get to experience the richness of life wholeheartedly. This book shines light on what's been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. This book can be read over and over again to support you in every phase of your heart-centered journey. So, let's begin! Be still, feel, ask, listen, breathe, receive, and know. - Dr. Sofia Costa