T'ai Chi Step By Step by Andrew Popovic, Hardcover | Indigo Chapters

The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner. | T'ai Chi Step By Step by Andrew Popovic, Hardcover | Indigo Chapters