"Regain Your Self" is a book on how to regain a better sense of self after Narcissistic Abuse. By targeting the emotions of the abuse, a person reduces the effects and regains emotional capacity, and betterment. More positive emotions come back to the surface. The author has had some Narcissisitic Abuse at times. He has PTSD, and started running into narcissists after moving. He uses the technique in this book on his PTSD as well as emotional disruptions from the tactics of nacissists, bullies and other toxic people. Now you can learn a technique to defend against Narcissistic Projection, Goading, Gaslighting, and other manipulative tactics, and reduce the effects on you, regaining much of the lost you. Benefit.