Part 1: A theoretical and applied model for integrating and enabling personal, career and academic development   1. Introducing SOAR  2. Defining Key Concepts and Principles  3. Realizing the Potential of SOAR  Part 2: 'Self' in the SOAR process: Building a MAP for the journey through life   Developing the 'self-awareness skill-set': self-assessment, self-esteem, self-efficacy, self-promotion and self-management  4. Building a 'Self MAP': Who am I?  5. Motivation in the Self-MAP: What do I want and need?  6. Ability in the Self-MAP: What am I capable of achieving?  7. Personality in the Self-MAP: How do I interact with others and with my environment?  Part 3: Opportunity in the SOAR process   8. Researching and Engaging with 'Opportunity'  9. Understanding the Changing World  Part 4: Aspirations in the SOAR process   Forming, clarifying, testing and implementing aspirations: decision-making, problem-solving and action-planning skills  10. Aspirations, decisions, plans  Part 5: Results in the SOAR process   11. Demonstrating Results  12. Evaluating Results - and some concluding thoughts