The Pegane diet eliminates all industrial foods, processed foods and additives, all those processed foods that not only supply few nutrients to our body but which, thanks to their high concentration of sugars and artificial ingredients, are the main cause of the onset of diseases. The Pegan Diet combines two common eating styles: Vegan and Paleo. With de Vegan diet's strict commitment to animal-free eating and Paleo's reputation for meat-centric eating, these two eating styles seem to be opposed In today's world, more and more people are looking to improve their overall health. Some look forward to diets like the Paleo or Vegan diet to do this, but these diets can often be too restrictive, making them difficult , if not impossible to follow over time.