The Keto Diet has taken the world by storm. It is now proven that a Ketogenic diet leads to weight loss, a decrease in appetite and an increase in mental focus. As more and more Indians turn to it, the alien nature of recipes and food suggestions from the West that still dominate Keto plans makes it hard to sustain the diet long term. Besides, these plans tend to have a strong focus on meats, but many Indians are vegetarian either daily or on some days of the week.Rima Pai struggled with this herself and put together a special Indian plan-one that has worked for her. She discovered through experimentation that there are, in fact, excellent Indian foods that substitute carbs with healthy fats, and forces the body to burn fat for fuel instead of carbs for fuel. Many of these are traditional recipes tweaked to suit the modern lifestyle and a Keto diet.