Hold It You're Exercizing Wrong by Edward Jackowski, Paperback | Indigo Chapters

Here's the real lowdown on the "aerobic fantasy" and the "fat-count fallacy"-the "bite-size" facts about which exercises produce the best results. This easy-to-understand guide not only exposes the insanity of exhausting exercise regimes, it provides the essential information and inspiration reluctant exercisers need | Hold It You're Exercizing Wrong by Edward Jackowski, Paperback | Indigo Chapters