Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet . These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole , leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.