Frighteningly Delicious exemplifies the roles naturally occurring phytochemicals, antioxidants, vitamins, and minerals in food and the ingredients in food play in the metabolic processes of life, such as prevention of disease formation and aging. This book not only provides fun, fabulous, and fictitious stories and scenes but also gives you 120 days of a variety of delicious recipes while showing you how diet can lead to healthier individuals in both mind and body. Frighteningly Delicious demonstrates how foods rich in vital nutrients, and rich in not so vital nutrients but yummy ones, can lead to an increase in mental alertness, mental acuity, strength, energy, endurance, longevity, and even increase your survival chances no matter what the odds. There might be new terms and words you don’t understand the meaning of, but one is never too old to learn so be sure to explore and look them up in a dictionary or application. Frighteningly Delicious emphasizes not taking life too seriously but rather teaches you how to embrace life head on using the many benefits of food. It challenges you to counteract, endure, and defeat any trials and tribulations, whether real or imaginary, that come your way through the power of food! So love what you eat, eat what you love, feel the power of the food spreading through your body, and LIVE a BETTER LIFE!