Do you want to make a change and to transform into a new, healthier and happier person? Are You looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then DASH Diet is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, but it also makes starting out as simple as can be. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes. Following the DASH diet has never been so simple! With this cookbook, the diet will be fun and easy to follow! All your meals with be delicious, rich and flavored. Discover the possibilities that are open to you with the dash diet. Take advantage now!