Chair Yoga - Easy, Healing Yoga Moves You Can Do with a Chair Chair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop! Chair Yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us! And don't miss these companion books: Bed Yoga , and Bed Yoga for Couples !