Age Right by Karlis Ullis, Paperback | Indigo Chapters

Contemporary science and medicine show that it is possible to slow down and even reverse the effects of aging. Drawing from extensive research with top athletes, Karlis Ullis brings his revolutionary findings to readers in Age Right. This book shows you how to chart your own course by assessing your weight, age, health risks, body type and genetic history and discover how you can capture the fountain of youth. Quizzes help the reader judge their weaknesses in diet and exercise, while the anti-aging day planner and alphabetical list of anti-oxidants, foods and supplements help readers recapture strength, vitality and health. | Age Right by Karlis Ullis, Paperback | Indigo Chapters