DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health --did you know that blood pressure is the most vital of vital signs? Diet and nutrition --follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement , with the best exercise programs for each decade of your life. Sexual health ' with an owner's guide to the penis. Lifestyle , with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.