A car - and the art of maintaining a body -5 life hacks that guarantee you a better and longer life Do you need a boost in your motivation to change your lifestyle? Backed by academic research Malm gives us the life hacks that improves our lives. His open and personal stories illustrate, motivate and give us new understanding of our health and how to become healthier. Malm is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His way of sharing these basic hacks makes it possible to all of us to increase our quality of life and live longer. His engaged sharing of knowledge of simple and non-expensive advices includes eating, exercise, relations and sleep. If you want a better life, this is the book you need. In this book you learn: How to eat smart without spending a fortune How to increase your activity without spending more time How to live a longer and stronger life This is the perfect gift to someone you care about.