Move confidently at any age with 5-minute core exercises A strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home. Exercise your way —Explore exercises grouped into 4 categories: seated, standing, on a mat, and with weights. Focus on your needs —Find exercises that target certain aches and pains, routines for people with an active lifestyle, and more. Stay in motion —Clear instructions and detailed illustrations make every exercise simple and safe, and each card includes ways to modify the exercise for your comfort level. Give the gift of greater strength and flexibility with this empowering set of core exercise cards for seniors. CARD FEATURES: 67 cards: 40 core exercises, 24 routines, and an introduction Easy-to-read 4" x 6" cards, glossy finish Clearly illustrated instructions 5-minute exercises Made for seniors