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28 DAY TRANSFORMATION DIET: Weekly Menu Plans with simple recipes for main meals & snacks PLUS practical tips to transform your life
Coles
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28 DAY TRANSFORMATION DIET: Weekly Menu Plans with simple recipes for main meals & snacks PLUS practical tips to transform your life
By None
Current price: $12.00

Coles
28 DAY TRANSFORMATION DIET: Weekly Menu Plans with simple recipes for main meals & snacks PLUS practical tips to transform your life
By None
Current price: $12.00
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Size: Paperback
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Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks.
You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks.
You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.



















