Quick and easy manuals with simple and effective instructions. We love to experiment what captivates us. We love to share what we learned. We love to keep learning while sharing! We are also big fans of experiential learning, or "learning by doing". To prevent you from doing the same mistakes we did and boost your learning pace, our quick-and-easy manuals are made to delight and enlight you, with simple information and concise instruction. Keep curious! Keep trying! Keep learning! Experiment is the only possible way to evolution. Failure doesn't exist: mistakes are redirection! Enjoy. BOOK SERIES: From now on, you can too! Practical essoteric* manuals: Chakra, Prana, Qui, Chi, meridians, Mudras, Mantras, meditation, experiential learning, colors, light, sound, vibration, frequency, test, healing, balancing, opening, activation, awakening, cleansing, seeing, and so on... *Esoteric: from Greek esōterikós, meaning "teaching for few"; essoteric: "teaching for many". TITLE: 10 Spiritual Mudras for Energy Enhancement, Self-Confidence, Emotional Stability, Inner Balance, Acceptance, Patience, Consciousness, Intuition, Concentration etc... +1 for Back Pain! (Manual #016)